This Husband Divorced His Wife After Looking Closer At This Picture

Why did this guy divorce his wife ? Staying out long 20 days away from this beauty who could really rock that bed but hey ! Take a closer look into her bed now.

5 Steps To Looking 10 Years Younger तन्नेरी रतरुनी देखीने ५ उपाए

 

By Steve & Becky Holman

Did you know that once you hit 40 years of age, whether you're a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.
Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process... and even SLOW IT DOWN to the point where you're aging less than a year for every year? That means you can look younger at 40 than you do at 35... or if you're like Becky and I, younger at 50+ than we did at 40!
This is not fantasy talk. This does not require a boatload of anti-aging drugs, supplements, or gimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75... you name it. The biology is exactly the same.
My years as editor-in-chief at Iron Man Magazine have allowed me to peer into the secret routines of the anti-aging experts. Over the years, both Becky and I have picked up SO many tips, tricks, and strategies that have allowed us to literally reverse the aging process, at least from a cellular level. That means our body's look, feel, and MOVE younger than our chronological age.
We've taught this System to countless men and women over the years, and it always begins with these 5 key principles you must apply in order to STOP the rapid onset of aging that's going on right now, reverse it, and begin "aging backwards" by restoring your body's natural youth hormones.
That said, we have to warn you: What you are about to hear may go against all the conventional diet and exercise advice you've been hearing. That's because the world has, to be utterly frank, gone soft! "Core training", hot yoga, spin classes, tai chí all of these are just fine, but they won't slow your aging, and they certainly will never shape your muscles or burn off stubborn body fat. No way!

Step 1: Forget Low-Fat Diets

Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We're fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we're passing these habits to our kids.
Fats are not to be feared – they're to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the 'strength' hormone, for example, is the direct result of cholesterol and dietary fat intake. That's right: "Cholesterol" isn't a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.
People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not... it will worry you to death if it doesn't kill you first!

Step 2: Stop Running in Circles

Gym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it's good "cardio", but cardiovascular conditioning can be gained with far less time and effort.
Treadmills, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body's essential nutrients and tissues.
There's a smart way to exercise... we'll cover that in a minute. And, what's wonderful is that it takes you about ¼ the time of traditional workouts. We'll cover more details on the next page.

Step 3: Stop Blaming Everything On How Old You Are

The guys to the left are not fat because they are old—they're fat because they eat, think, and move like a fat, old, dying person! Becky and I are both in our 50s—older than the guys in this photo—and I still sport a nice six-pack, and Becky transformed her body from the typical "middle age mom" to a slim, toned, and super-sexy woman who looks 10 years younger. (See the next page for photos!)
Listen: Your body doesn't own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I've personally seen men and women transform their physiques at literally all ages—25 to 95!
If you're around those naysayers who are constantly talking about growing old, all their aches and pains, and how life is just down hill after 40—LEAVE! Surround yourself with positive thinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.

Step 4: Avoid Chronic Dehydration

Water isn't just "good for you" — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You'll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.
When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.

Step 5: Work Out LESS (Yes, Less)

If you don't work out at all, you're going to lose muscle tissue every year. That means you'll get fatter and flabbier each and every year with less shape and more sag. Is this what you desire? No way, right?
Well, the answer is old school resistance training. Here's the secret: hardly anyone is doing it right!
Becky and I have seen literally thousand of pro fitness athletes train over the years. The ones who looked the best — and that means looked the youngest, most toned, and had the least amount of unwanted fat — were the ones who left the gym while others were still warming up!
Over the past decade, Becky and I have developed a men and women's workout system that we call F4X Training System. This is a revolutionary way of combining four specific exercises done in literally a matter of minutes. That's ALL YOU NEED... And don't let anyone tell you otherwise!
That's right: We do not do endless cardio sessions (the F4X Training System is a great cardiovascular workout) and we do not spend an hour a day in the gym. We have a life, thank you. We have kids, and we value being both fit and real people at the same time. The F4X Training System was our personal breakthrough to achieving our ideal bodies, staying in tip-top shape with minimal time, and having a life outside a gym.

 

hot and sexy vedio एकै छिन त'(भिडियो)

Doggy Style Sex: Everything You Need To Know About This Go-To Sex Position

When it comes to intense pleasure, doggy is by far one of the most popular positions out there - for many reasons - but most importantly because it's known to be one of the best positions for reaching the famous G spot. (No wonder we all love it so much). Here's what else you need to know...

Sextory

Doggy style has been practiced since ancient times. Its name comes from the fact that the position involves the woman on all fours (like a dog) with the man on his knees penetrating from behind - hence the animal connotations. It's clearly been loved all these years so it's not surprising that it's the subject of many fantasies for both men and women.

The technique

It has to be said that this position is not for everyone, especially romantic types. During other positions such as missionary it's a lot more passionate because you get to look into your partner eyes and kiss, but with doggy you can't really do this. But don't worry, obviously it does have it's advantages.

The technique involves the woman getting down on all fours and the man holding her from behind on his knees, bending his knees in relation to how she spreads hers. The wider apart her legs are the lower he should be. He then holds her hips and penetrates her with full control over speed and position which can be really, really, HOT.

  © We Heart It

Sensations

The the feeling of doggy style sex is intense because, as we said, penetration is deeper than any other position possible. It's the perfect position for some G-Spot action.

Just make sure you choose the right angle! Penetration can also be made on the sides of the vagina as well as the top or the bottom, which means the sensations can be extremely diverse and satisfying! Jackpot.

What we love about it

Well, where should we start? Not only does your man get a full frontal view of your back and bum but he can also see himself penetrating inside of you which is a MAJOR turn on for him. But while that sounds all good and great we know what you're thinking, what do you get out of it? Well firstly, your man has easy access to your clitoris so he can make it even more pleasing for you by toying with you during penetration so you get the best of both worlds (i.e. deep penetration and clitoral stimulation) which to be honest isn't always easy in other missionary-like positions.

So basically it's amazing for multiple orgasms (both vaginal and clitoral) which every woman should experience at least once in her life. But if you're the shy type, don't feel intimidated! This position is also good for getting out of your own head and just letting go without being concerned about your facial expression or how you look. Good-bye sexual hang ups!

© We Heart It

The (few) drawbacks

Doggy style has provoked a lot of criticism in recent years with people raising their concerns about the dominator/dominated nature of the position while others are concerned about its animalistic nature.

While it's true that the man takes control as long as you're both happy the sex can be mind blowing! It could help if your partner makes a conscious effort to make you feel more comfortable such as caressing you, kissing your back and even bending forward with you to make it feel more intimate. But take note, if your man is too rough, if can be painful if he doesn't control his rhythm, intensity and depth. So make sure he's giving you what you want. At the end of the day you should BOTH be in control, not just him.

When to do it?

Many couples choose doggy when they want a wild, fiery, spontaneous romp in the bed but even then, it’s not often a go-to position for those who are new to sex. This is because it could make the woman feel insecure and worried if she doesn’t know her body or partner well.

But all in all, there is no right or wrong time. ​Do what YOU feel comfortable with and most importantly, have FUN!

Hottest Bikini girl , Bodies In The World

Hottest Bikini Bodies In The World

Summers are on their way out with the almost daily showers – but we help you keep the heat on with these handpicked beauties who look fabulous in bikinis. Let’s take a look at the 50 rocking bikini bodies from across the globe!

 

1. Rihanna

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Rihanna loves posting her bikini photos on Instagram and Twitter. And you can see why!

2. Sonal Chauhan

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Sonal Chauhan joined the Bollywood bikini brigade when she donned a red two-piece for the horror movie ‘3G’.

3. Taylor Swift

�� Instagram
Pop diva Taylor Swift recently wowed her fans when she posted this photo on Instagram, celebrating 4th of July with her friends.

4. Anushka Sharma

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Anushka Sharma raised the temperature onscreen by quite some degrees when she put on a bikini for the movie ‘Ladies vs. Ricky Bahl’.

5. Kate Upton

�� Twitter
Model and actress Kate Upton looks good in almost anything she wears. And this photo of her in the white bikini she posted in Twitter won her another around of fan sighs.

6. Kareena Kapoor

�� BCCL
If you got it, flaunt it. And Kareena Kapoor did just that in her skinny figure in the movie ‘Tashan’.

7. Kylie Minogue

�� Instagram
This Australian singer might be on the other side of 40, but she doesn’t look a day over 30 - especially with that bikini body of hers!

8. Lara Dutta

�� Shree Ashtavinayak Cine Vision
You might not have known that Lara Dutta scored the highest in the swimsuit round of the Miss Universe 2000 Pageant in Cyprus!

9. Bar Rafaeli

�� Twitter
Another social media-friendly model is the Israeli fashion model Bar Rafaeli. Check her out in this recently posted Twitter photo.

10. Mallika Sherawat

�� Vishesh Films
Controversy’s favorite child, Mallika Sherawat rocked the bikini look in ‘Khwahish’, ‘Murder’ and ‘Double Dhamaal’.

11. Beyonce

�� H&M

12. Selena Gomez

�� Twitter
Disney’s little girls have all grown up now! After ‘Spring Breakers’, Selena Gomez posts this picture on Twitter.

13. Heidi Klum

�� Twitter
Model Heidi Klum also gets into the spirit of the 4th of July with this photo posted on Twitter.

14. Priyanka Chopra

�� Dharma Productions
The ‘Exotic’ singer brought sexy back much before her singing career. Remember the drool-worthy bikini she donned in ‘Dostana’?

5 Most Dangerous Roads In The World You Never Knew.

Smoking and ocular complications

APR 09 - The general public is now accustomed to the pictorial warning on a cigarette box or a tobacco packet. The warning sends a vivid message that tobacco consumption causes cancer. While it is quite obvious that tobacco consumption can cause lung cancer and heart disease in the long run, a majority of the public is still unaware about the ocular side-effects of smoking .
The World Health Organisation (WHO) estimates that around one in every seven people in the world smoke tobacco every day (WHO, 2014). Tobacco smoke contains around 4,000 active chemicals, of which at least 250 are known to be harmful to humans and more than 50 are considered carcinogenic. Moreover, a majority of these chemicals are found to be harmful to the eye.
But unlike the rising awareness of heart and lung diseases caused by smoking , the public is not aware about the effects of cigarettes on our eyes. A study on the knowledge about the relationship between smoking and blindness conducted by the International Tobacco Control Four-Country Project (ITC-4) in 2011 in Canada, the United States, the United Kingdom and Australia found that a very low proportion of smokers (only 10.73 percent) believed that smoking causes blindness. Given that the study was carried out in some of the most developed countries in the world, it is not hard to determine that the situation is worse in a developing country like Nepal.
Long-term tobacco consumption causes irritation and itching in the eyes, which happens due to the drying out of the outer surface of the eye. It also doubles the rate of cataract (Motibindu in Nepali), increases the risk of macular degeneration by two to four folds and doubles the rate of eye complications created by high blood pressure and diabetes. But the most complicated and dreadful condition caused by smoking is the damage to blood vessels in the back of the eye, which eventually leads to the loss of vision. Also, the treatment and management of eye-related problems associated with smoking brings about an unwanted economic burden that can otherwise be easily avoided.
 Increasing awareness about the ill effects of smoking is more pertinent in our part of the world. Because, while the overall prevalence of smoking seems to be decreasing in Western countries, rampant poverty, illiteracy, lack of awareness and lax regulations have contributed to the consistent rise in the number of smokers in countries like Nepal. The World Health Organisation has already estimated a four-fold increase in the number of people who will be affected by tobacco consumption by 2030, with almost 80 percent of the total consumers residing in the low- and middle-income countries like ours.

Although we might not be economically and technically well-equipped to counter this menace, there are a few policies that can be implemented to counter the swelling number of smokers.    Rules like comprehensive ban on the advertising of cigarettes and other tobacco-related products, health warnings on tobacco and cigarette packets, increasing taxes on tobacco products and making public places smoke-free can be implemented immediately to decrease tobacco and cigarette consumption and rein in its ill effects.
Moreover, since most of the awareness programmes aimed at educating the people about the risks of smoking have only limited themselves to its effects on the heart and lungs until now, it is imperative that we broaden the scope of diseases to include the different ocular complications of smoking . And since research suggests that the fear of blindness may be more likely to motivate consumers to stop smoking than the fear of lung and heart disease, it is possible that including eye complications caused by smoking can act as a better deterrent.   
Healthcare professionals round the world have already warned that tobacco consumption-related conditions are slowly rising to an epidemic level and would be the leading cause of death in the coming decade. And we can be pretty sure that eye-related complications are going to rise proportionately with the surge in the number of other cigarette-related complications. So this is an ideal opportunity for both public-health and eye-health communities to educate smokers and nonsmokers about the effects of smoking on the eye to improve quit rates and help discourage people from taking up smoking .

Khanal is a Kathmandu-based optometrist

9 Real Ways to Make Money from Home

Most of us love the idea of earning extra income or quitting our full-time jobs altogether and working from home. If you thought work-from-home companies were just running scams, it turns out there are plenty of authentic and reliable ways to make money by working from home. Christine Durst, cofounder of RatRaceRebellion.com and consultant to the FBI on internet scam issues tells us, "There is currently a 61-to-1 scam ratio among work-at-home job leads on the internet—that is, for every legitimate job, there are 61 scams." But, there are a lot of opportunities for a "real job." The secret is knowing how to separate the scams from what's legit.

Greece crisis live: 'no' vote in referendum would trigger economic meltdown, as it happened

Head of European parliament says country faces total meltdown if it rejects creditor demands as German finance minister floats idea of temporary Greek exit from the eurozone

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Justin Bieber: Watch Him Kiss Miranda Kerr Before Orlando Bloom Fight

Orlando Bloom and Justin Bieber got into an altercation on July 29, that was allegedly over Orlando’s ex, Miranda Kerr. Back in 2012, Justin was the musical performer at the annual Victoria’s Secret Fashion Show where he and the gorgeous angel shared a kiss.

Orlando Bloom, 37, and Justin Bieber‘s longstanding feud has finally come to a head. While Victoria’s Secret model, Miranda Kerr, 31, was still married to Orlando in October 2012, she was spotted flirting with the biebs, and the two reportedly even exchanged dirty texts!  Things finally came to a boil between the two heart throbs on July 29, when they got into a tussle at Cipriani in Ibiza, complete with an alleged punch thrown by Orlando himself. See the video of Justin planting a kiss on Miranda below!

Justin Bieber Kisses Miranda Kerr

In a gif posted to Tumblr, it looks like the duo are backstage at the annual fashion show. Miranda is wearing the brands signature sexy pink silk robe, with her black lace bra peeping out. When the biebs gives her a flirty kiss on the cheek, she looks extremely happy with a coy expression on her face. In the next frame, Miranda looks excited with her finger playfully at her lips, clearly she has bieber fever!